How to treat osteochondrosis at home

Osteochondrosis is a disorder of articular cartilage. Most often, this disease affects the intervertebral disc.

Depending on the localization zone, the following are distinguished:

• cervix,
• chest,
• lumbar osteochondrosis.

Cervical osteochondrosis is more common, because the neck joint is the most mobile.

80 percent of the world's population is familiar with back pain. It is believed that the main cause of this disease is walking upright. A person gets this disease when he stands with two limbs. The main problem is the uneven distribution of the load on the spinal column. In places where physical activity is excessive, changes in the structure of articular cartilage gradually occur.

Before treating a disease, you need to know it better

With this disease, the so-called salt deposition occurs (deposition of calcium compounds). It occurs due to the curvature of the spine or a decrease in the distance between the vertebrae, as well as when the blood supply to the joints is affected. The reasons for the development of this disease can be factors such as excess body weight, injuries and bruises on the joints, heavy loads on the joints, as well as other diseases on the joints and several other factors.

A little theory

We discuss the causes and signs of osteochondrosis in another article; here we also collect treatment methods that you can use yourself. Keep in mind that home treatment can only be an additional method, but not the main one. For the most effective and safe treatment, you should see a doctor. Only a specialist can determine the cause of the disease, as well as prescribe the safest and most effective treatment method.

There are a large number of non-drug treatment methods, such as acupuncture, leech treatment, back exercises, massage, compresses, tinctures, diet, exercise.

symptoms:

• pain in the spine
• pains, numbness, horror limbs
• may be dizzy, until loss of consciousness

From the above, it follows that the main way to combat osteochondrosis, as well as measures to prevent it, is gymnastics. Exercise allows you to develop and strengthen your muscles evenly to avoid uneven load on your joints.

The main treatment for osteochondrosis is physical education.

Immobility destroys the spine. Medicines only soften the symptoms of osteochondrosis and relieve pain. Only physical exercise can fully restore the joints and spine.Exercises that can be done for osteochondrosis:

• tilted,
• spinning,
• spinning,
• rocking behind you,
• grasp the knees with the hands.
• Exercises to stretch the spine are very important: hanging on the bar, gymnastics from yoga arms,
• exercises that develop the muscles that support the spine: pull-ups, push-ups, exercise machines.

What exercises should not be done with osteochondrosis.

• If you have acute pain in the lumbar spine, you should not do twisting exercises.
• Jumping and running fast is undesirable; it is better to practice walking, swimming, skiing and cycling.
• Please note that some doctorsRound head movement is not recommendedwith cervical osteochondrosis.

Unlike drugs, which quickly relieve the symptoms of the disease, but do not bring improvement to the condition of the spine, gymnastics requires self-discipline and willpower, because doing exercises 2-3 times a month will not get rid of osteochondrosis.Exercises for osteochondrosis should be done every day.There is a wonderful complex by Academician Amosov - 1000 movements, which require only 15 minutes a day, a wonderful achievement of Dr. Bubnovsky, who cures all joint diseases in any degree of neglect in his center with exercises.

Gymnastics for cervical osteochondrosis.

The exercises are simple and known to everyone:

• Exercise 1.Nodding head up and down (20-40 times)
• Exercise 2.Head tilt left and right (20-60 times)
• Exercise 3.Turn your head left and right (20-40 times)
• Exercise 4.Circular movement of the head left and right (40 times)
• Exercise 5.Sit on the floor, bend your knees in front of you, rest your forehead on your knees, and freeze for 20-50 seconds. This exercise stretches the spine well in the cervical area and is a good prevention of osteochondrosis.

How we managed to cure osteochondrosis with physical exercises. The man fell ill at the age of 40, massages and rubs did not help him much, and he decided to go to the hospital to treat his spine. There he was given injections, massages, physical procedures, then sent to the regional center, where he was prescribed baths and extracts. As a result of the treatment, after 4 months, he was discharged home on a stretcher: the spine was completely curved, one leg was 7 cm longer than the other, the muscles in this leg had completely atrophied, there was incredible pain. I was given group 2 disability. A man in line said that the spine can be restored by meeting two conditions:

1. build a muscular corset around it,
2. stretch the spine so the disc falls into place.

The man built a simulator: he removed the door, covered it with a blanket, and put it in a corner. I made a loop at the top of the board to keep my arm under my arm. In the upper part I also stretched polyethylene, which my naked back got stuck in when stretching. I hung on this loop as long as possible, stretching my spine. Through the hellish pain, I did gymnastics, trained my swollen leg muscles with the help of elastic bandages, and did abdominal exercises. Soon he began to move around the apartment on crutches, then with crutches, then left them too. But he continued to do exercises and gymnastics for another year. Soon the defect was removed. Now he lives a full life.

Here are some simple exercises that are useful for osteochondrosis.

• Exercise No. 1.Stand with your back to the wall, press the back of your head, shoulder blades, buttocks and heels into the wall. The whole body except the abdominal muscles is relaxed. Stay in this position as long as possible. Every day add 5 seconds. The goal is 5 minutes.
• Exercise No. 2.Lie on your back, stretch your legs. Pull one sock away from you, the other towards you, then with both socks, then spread the socks and close them.
• Exercise No. 3.Lie on your back, arms at your sides or behind your head, bend your knees. Bend your knees to the right, head to the left, fix this position for 30 seconds, then knee to the left, head to the right.
• Exercise No. 4.Lie on your back, bend your knees. Release and lift your pelvis, resting on your legs and shoulder blades.
• Exercise No. 5.Lying on your side, swing your straight leg forward and back.
• Exercise No. 6.Crawl. Bend and arch your back
• Exercise No. 7.Lie on your back, bend your knees. Pull your right knee to your left elbow, your left knee to your right elbow.

All kinds of hanging, stretching lying on the stomach and back with the limbs and head raised from the floor are very useful for osteochondrosis.

How to relieve pain from osteochondrosis at home.

• This medicine helps relieve pain in the spine for several months. Osteochondrosis treatment is designed for 12 days. Before treatment, two mixtures should be prepared:Recipe 1:50 g of camphor alcohol, 50 g of vodka, 50 g of dry mustard and 3 egg whites - beat and leave for one night.Recipe 2:50 g of aloe juice, 100 g of honey, 150 g of vodka, mix. Make a compress from mixture No. 1 twice a day (or just lubricate the spine) for three days. Then make a compress from mixture No. 2 for three days. Then again use mixture No. 1 for three days and mixture No. 2 for three days. After such treatment, osteochondrosis subsides for a long time.
• Here is a recipe that relieves pain quickly, but the effect lasts only a few days: mix 300 g of raw grated potatoes and 1 tbsp. l. honey, apply to the spine, remove the film and warm cloth, keep the compress for 1 hour.
• Rub for osteochondrosis and joint pain. The woman fell ill at the age of 35. A friend suggested a way to overcome the disease using folk remedies. You need to mix triple cologne, valerian tincture, half a bottle of iodine and 6 tablets of analgin. Stir everything and leave for 5 days. Rub the mixture on the problem area until it is absorbed. Then cover with flannel and cover with a warm scarf overnight. 7 procedures were enough for the woman to forget the pain in her spine forever, even though 25 years have passed. Oda gave this recipe to a friend with joint pain. This folk remedy also helps him.
• grandmother's sweep. Another similar recipe for osteochondrosis and joint pain is "grandmother's rub": 300 g of alcohol, 10 ml of camphor alcohol, 10 ml of iodine, 10 tablets of analgin - mix and infuse. Rub on the sore spot. Within two days, all the pain in the woman's spine was gone. Another woman, using this recipe in 4 procedures, cured osteochondrosis, which she could not cure in any other way.

These folk remedies for treating osteochondrosis give quick results.

• Treatment at home with bottle massage. Fill a 1. 5 liter plastic bottle with warm water, place it on the floor, lie on the bottle with your back and roll over it on the floor. 10-15 minutes a day is enough for osteochondrosis to disappear forever. But to prevent the disease from returning, this exercise must be continued.
• Treatment of osteochondrosis with salt compresses. The man had pain in his shoulder and spine. Ointments and rubs do not help. In five procedures, one simple folk remedy helps to cure osteochondrosis. You need to take 1 kg of salt, preferably coarsely ground, mix it with 3 tablespoons. l. dry mustard, add 100 g of water, mix and heat this paste to 50 degrees, stirring constantly. Apply the mixture to the painful area, cover with an oil cloth or polyethylene, and cover with a warm scarf. Lie down until it cools, then remove the mixture, wipe the body with a damp cloth, then dry and lie warm for another 2 hours. 5 procedures were enough for the man and the pain in his spine disappeared.
• Treatment at home with bath and honey. The woman suffered from cervical osteochondrosis and lost her hand. He was advised a treatment that helped him within a month - he should visit the bath house 1-2 times a week, and in the steam room, lubricate his neck and hands with honey, sit in the steam room for 5-10 minutes. Then go to the dressing room, wrap yourself in a warm cloth and drink tea, sweating. Make three such passes. At home, just lay under the covers and sweat.
• Fast traditional treatment method with heating. A 30-year-old man has severe pain in his spine and cannot bend or sit. The old man at the entrance gave him the following recipe: knead thin rye dough with yeast, let it rise and fall. Place the gauze on your back, cover the gauze with a 5-6 mm layer of dough. Place a fist-sized piece of tuna on top of the dough, bake, and roll over the dough with a fork, heating the spine evenly. The man had no rye flour or tow, so he heated the stove and sat with his back to the coals, burning with heat, warming his back with maximum patience. After two procedures, osteochondrosis of the spine left him forever.
• Cervical osteochondrosis - traditional treatment with honey massage. The woman could not turn her head, the pain spread to her left shoulder and arm, she could not move it. Doctors prescribed injections and physical therapy, but nothing helped. Then, on the advice of a neighbor, the woman tried to be treated with folk remedies, namely honey massage. Before the procedure, he warms his arms, shoulders and neck under running hot water for 10-15 minutes, then quickly dries himself and uses honey. He applied honey to his neck, collarbone, arms and shoulders. Then he performed a honey massage: he pressed his palm and sharply tore it from the skin. I massage until my palms stop sticking to the skin. Then he applied compressed paper, gauze and a warm scarf to this area and slept. In the morning I wash off the honey. After two procedures, the pain disappeared. Soon he managed to get rid of the pain completely.
• Traditional method of treatment with cold water A woman managed to cure osteochondrosis of the spine by taking a cold bath: she filled the bathtub with tap water and lay in it for 30 seconds. In winter he does this procedure once a day, and in summer - twice.
• Turpentine in the treatment of osteochondrosis with folk remedies. The woman used a folk recipe found in the newspaper. You need to knead the dough from 70-100 g of yeast, 500 g of water and rye flour, not too thick. Store for 7 days in a cool place, constantly kneading it. Before going to bed, drink a glass of hot milk with 1 tsp. soda, then apply 1 teaspoon to the painful spine three times. turpentine, rubbing it into the skin. Apply the dough to the gauze, apply to the spine, cellophane, gauze and towel on top. Lie down for 40-60 minutes, then remove the compress. After 7 days, repeat the treatment. You can use the same dough for treatment. After such folk treatment, 25 years have passed, and the woman's spine still does not hurt.

Effective folk remedies for the treatment of osteochondrosis, recipes from the press.

• How to treat osteochondrosis at home with Indian onions. You can quickly relieve pain with an indoor plant, Indian onion. To do this, take a piece of leaf 10-15 cm long, cut it very finely and rub the sore spots with this mass. It will burn, but it will soon pass along with the pain in the spine.
• Traditional treatment with parsley. The man suddenly experienced a severe pain in his spine. The reagent shows the deposition of salts - in the picture they look like a layer of transparent needles between the vertebrae. The doctor gave him various medicines, but on the way to the pharmacy the patient met a friend who advised him to treat the spine with folk remedies, namely parsley. The man ate parsley three times a day for a whole month, and the pain in his spine gradually disappeared. Now he is already 90 years old, but after the treatment of parsley his spine never hurts.
• Treatment of osteochondrosis at home with horseradish. Horseradish quickly removes salt from the spine. Before going to bed, fresh radish leaves are dipped in boiling water, cooled slightly and pressed to the spine, then polyethylene and a scarf. In the morning, remove the compress; A white coating may remain on the skin - this is the release of salts. It is necessary to carry out 10 such procedures. It is advisable to combine this folk remedy for the treatment of osteochondrosis by cleaning the joints with rice.
• How to treat cervical osteochondrosis with cinquefoil. The man had pain in the cervical spine, the pain did not go away all the time, so he decided to treat cervical osteochondrosis with folk remedies. I make a tincture from the stems and roots of cinquefoil. I take 1 tablespoon of tincture. l. three times a day. I did not notice any side effects and decided to add cinquefoil tea to the treatment. After a month of this treatment, the feeling of heaviness and pain in the spine disappeared.Sablenik colored: Pour 200 g of cinquefoil root and 100 g of cinquefoil or elecampane root into a three-liter jar, add vodka, leave for 21 days in the dark. Take 1 tbsp. l. three times a day before meals. After 30 days of treatment - 10 days break. For complete success, you need to drink all three liters of tincture. Rub the sore joints with an ointment prepared from the same rhizome: 200 g cinquefoil, 50 g galangal, 50 g elecampane - finely chop the dry rhizome into a powder, heat together with 1 kg of vegetable oil or lard.
• Treatment of osteochondrosis with folk remedies. The woman had pain in her knee joint, it took a year for treatment, but the condition only worsened. It got so bad that he could barely move. I had pain in my hip joints and lower back, and bedsores appeared. Diagnosis: osteochondrosis, deforming arthrosis of the hip joint with 2nd degree bone growth. There was a severe depression, I wanted to die. But a neighbor brought a "Healthy Lifestyle Bulletin", and the patient decided to fight for his health. I began to use various folk remedies: stretching on an inclined board, colored burdock root, decoction of rosehip, rubbing bischofite and fir oil into the spine and joints. As a result, he managed to get out of the wheelchair, now he walks 5 km every day and climbs to the fifth floor.

It is known that to get rid of osteochondrosis, it is important to regularly attend physiotherapy, massage, physical therapy classes and reflexologists without interruption. Only complex methods and regular therapy can heal damage to the intervertebral cartilage and return the patient to a full and active life.

But how to combine daily procedures, which can take several hours, with homework and regular work? For reasons of saving time and money, osteochondrosis is treated at home.

Folk remedies for osteochondrosis are based on the same principles that suggest medical methods. This improves blood circulation and trophism in the intervertebral cartilage, stimulates the outflow of stagnant blood, removes pinched nerves and blood vessels in the affected area, and improves tissue regeneration.

To cure osteochondrosis, use the following traditional medicine recipes:

• Take decoctions and tinctures internally.
• Medicinal herbs for external use: rubs, ointments, compresses and baths.
• Massage yourself.
• Therapeutic exercises.
• Physiotherapy procedures at home.

Compress

Treatment of osteochondrosis with folk remedies involves the mandatory use of warm compresses. They are used on any part of the spine, helping to eliminate blood stagnation.

To prepare a compress, use carrot juice, raw potatoes, celery root or birch leaves. The ingredients are crushed to a mushy state, and then mixed with heated honey. When using the product on the affected part of the spine, it is covered with cellophane and wrapped with wool to retain heat.

Recipes for osteochondrosis based on mustard are also used as compresses. To do this, mix it with beaten egg whites and add two glasses of vodka. Since this product has a significant irritating effect, before using it it is advisable to lubricate the skin with any oil to avoid burns.

Compresses with aloe, honey and vodka are softer. They can also be used for skin diseases.

Massage yourself

Self-massage methods at home allow you to relieve muscle spasms, pain and normalize blood flow. It is especially effective for osteochondrosis of the cervical spine.

It uses the same techniques as a professional massage. First, the stroke is done from top to bottom. They can be carried out simultaneously with both hands or alternately for each side of the neck. Then they begin to rub to warm and soften the muscles of the cervical spine. They are done with the flat or edge of the palm until a warm feeling appears.

After warming the neck, knead it by grasping the skin with your fingers and releasing it. It is easy to do such a pinch with the opposite hand for each side. The purpose of this technique is to remove the pinched nerve root, relieve pain and normalize neck movement.

The advantage of this folk remedy is the ability to use it not only at home, but also at work when you feel tired neck muscles. The same technique can be used for the lower back, only in a standing position.

In addition to your hands, it is easy to use a modified method, such as a rolling pin, to massage yourself at home. It is usually used for the lumbar spine. At the same time, lying on their backs, they try to turn the rolling pin up and down, rolling on it. It is better to have a special massager with infrared rays, which at the same time heats and kneads the tissue, and also relieves spasms.

Types of treatment for osteochondrosis

Osteochondrosis of the cervical spine

One of the most common. Sedentary work (driving, using a computer) leads to the development of the disease. Symptoms of cervical osteochondrosis include dizziness, headache, numbness of the tongue, pain in the chest, in the arms, and darkening of the eyes. Blood pressure may increase.

Osteochondrosis of the thoracic region

Part of the thoracic spine is rarely affected. No acute pain. One feels pain in the spine, the feeling of insects crawling in the chest, pain in the heart. But sometimes the same symptoms can be observed with heart attacks, angina, ulcers, and gastritis. With osteochondrosis, ECG readings are normal, but with an upcoming heart attack they are different. This is the difference between diseases, even with similar symptoms.

Osteochondrosis of the lumbosacral region

Since the largest and most basic load is located in the back region, osteochondrosis of the lumbar region is one of the common forms of this disease. If you do not start treating the disease in time, a hernia may appear. Pain in the back (lower back) occurs more in autumn and spring, especially at night. A person feels shooting pains in the back, pain in the legs, and numbness in the limbs. The pain usually radiates to the buttocks, heels, below the knees, and calves. If the sciatic nerve is pinched, the person tries not to lean on the affected side. Lumbar osteochondrosis brings many problems to a person.

Injections for osteochondrosis.

1. Anti-inflammatory.
2. General strengthening.
3. Pain reliever.
4. Restrictions.

Cause

• injuries and congenital deformities of the spine;
• genetic predisposition;
• metabolic disorders, obesity;
• contagious disease;
• aging of the body;
• constant load on the spine due to sports or heavy physical work;
• exposure to chemicals;
• continuous vibrations, for example, from truck drivers or agricultural machinery drivers;
• Flat feet;
• posture disorder.

symptoms

Lumbar osteochondrosis:

• persistent pain or acute pain in the lower back;
• pain increases with physical activity or movement;
• pain can radiate to the sacrum, legs, pelvic organs;
• loss of sensation in the legs;
• Often a person cannot turn or bend. He kept the same position where he felt the least pain.

Cervical area:

• headache that worsens with movement and does not go away after analgesics;
• dizziness when turning the head suddenly;
• pain in the arms, shoulders and chest;
• "floating" and colored spots in front of the eyes;
• impaired vision and hearing, "ringing" in the ears;
• sometimes tongue numbness, voice change.

chest:

• pain in the chest and between the shoulder blades, when raising the arms, bending over;
• pain felt stronger at night, during hypothermia, twisting, or heavy physical activity;
• painful sensations increase with deep inhalation and exhalation;
• numbness of certain areas of the skin, "goosebumps";
• itching, burning, cold feeling in the legs;
• attacks of pain between the ribs when walking;
• feels like the chest is squeezed by a hoop.

Treatment of osteochondrosis at home

Gymnastics and exercises for osteochondrosis

For the effect of gymnastics to be effective, it must be done every day.

• You should tilt your head forward, cross your fingers and press your crossed hands on the neck area. Remain in this position for 30 seconds.
• Make circular movements with your head. In this case, the fingertips should be in the middle of the shoulder.

Massaging the earlobes, neck, and shoulders is very effective.

• While sitting, you should tilt your head back and straighten your back. You need to press your chin with your hand and gradually turn your head left and right. After each movement and head turn, you should hold for 15 seconds.
• You need to raise and lower your shoulders alternately and together. With each change in body position, you need to linger for 15-20 seconds. You need to raise your shoulders strongly so that they reach almost to your ears. Rubbing the spine (warming up) at the beginning and at the end of charging is necessary.